Symptoms include lethargy, sadness, and a loss of interest in life.Īnxiety is characterised by (but not limited to) nervousness and constant worry. Omega 3 Can help fight depression and anxietyĭepression is expected to be the most common cause of illness by 2030.What are the Benefits of Omega 3 Fish Oil? Vegans and vegetarians often lack DHA and EPA, which is why it is important they take supplements, such as microalgae. Pregnant and breastfeeding women are especially advised to make sure they get enough of them, as it can have an effect on the baby’s intelligence and overall health.ĪLA can be found mainly in vegetable oils, rapeseed, flaxseed (linseed), nuts (walnuts, hazelnuts, pecans) and green leafy vegetables.ĭHA and EPA on the other hand are mainly found in animal foods, such as fatty fish and fish oil, as well as meat, eggs, and dairy from grass-fed animals. Countries with diets known to be rich in Omega 3 (such as Mediterranean countries, Japan or Greenland) have been shown to have a lower risk in heart disease than Western countries.Īlthough the evidence is mixed, there are studies suggesting that Omega 3 can protect against a number of other illnesses, including breast cancer, depression, and other inflammatory diseases. Sufficient Omega 3 intake can have powerful health benefits for adults. Omega 3 fatty acids, particularly DHA, are important for our brain health and retina. That conversion process is inefficient however, and only a small amount of ALA can be converted into the active forms. EPA and DHA, on the other hand, are long-chained fats that can technically be made from ALA.
There are three different types of omega 3s ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).ĪLA cannot be made in our bodies, which is why we have to get it from our diet. Omega 3 is a family of essential fatty acids that are important to our health. By Joanna Adjetey Omega 3 fish oil is a much discussed supplement, which has been linked to many health benefits in different stages of life
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